Friday, May 29, 2009
Weekend without my 'ayah and mak'
Thursday, May 28, 2009
i like that love
what is so special about love..why everyone always looking for a love..why they'll easy touch the heart and just go with someone else..is it love is just a toy that can be simply come and go..And why sometimes we just too hard to get love from someone that we loved..why we had to pretend to like someone, but your heart say NO to him..and yet you have to be suffer because you are lying yourself and trying to be cool with him or her, what do you think about why until now you not yet found your true love..and still searching for the best men or women to you spend the whole rest of your life with..
Friday, May 22, 2009
Diet Oh Diet - Impian menjadi Realiti Bukan Fantasi, Disiplin dan Percaya Diri.
Just copy and paste.....as a note and reminder to me...
CARA AMALKAN JUS DIET MATE 5
PILIHAN 1 :
Jus Diet Mate 5 – 1 KALI dan anda hanya perlu ambil 1000 kcal seharĂ
Sarapan Pagi - 800 kcal TENGAHARI - Jus Diet Mate 5 Makan Malam - 150 kcal Minum Malam – 50 kcal
PILIHAN 2 :
Jus Diet Mate 5 2 KALI sehari dan anda hanya perlu ambil 800 kcal seharĂ
Sarapan Pagi - 600 kcal TENGAHARI - Jus Diet Mate 5 Makan Malam - 200 kcal
Minum Malam – Jus Diet Mate 5 ( Jumlah kcal adalah anggaran kasar sahaja)
CARA MINUM JIKA BERPUASA
(Jika 1 Peket )
- amalkan 1 peket ketika sahur - pastikan byk minum air masak/kosong
(boleh makan sedikit secara ala2 kadar - 1/2 jam sebelum - kemudian minum JDM5 - Jika tidak makan langsung CUMA sahur dgn JDM5 lagi di galakkan)
Jika 2 peket
- 1 peket ketika sahur - pastikan byk minum air masak/kosong (boleh makan sedikit secara ala2 kadar - 1/2 jam sebelum - kemudian minum JDM5 - Jika tidak makan langsung CUMA sahur dgn JDM5 lagi di galakkan)
- 1 peket sebelum masuk tidur atau selepas solat terawih
Pastikan perkara berikut :- 2 jam sebelum ambil JDM 5 - perut kosong dari sebarang kalori- 3 jam selepas ambil as JDM5 - perut kosong dari sebarang kalori.JIKA LAPAR - boleh minum air kosong sbb air - ZERO KAL
Pastikan anda mengikut kalori makanan yang di sarankan ketika menjalani PROGRAM DIET JUS DIET MATE 5
Jika minum 1 peket - 1000 kcal sehari
Jika minum 2 peket - 800 kcal sehari
Mengurangkan pengambilan kalori melalui pengganti makanan (Meal Replacement)
Ini di lakukan supaya kalori yang dimakan kurang dari apa yang tubuh mampu bakar tetapi dalam masa yang sama membekalkan tubuh dengan segala zat makanan yang badan perlukan supaya tubuh berfungsi dengan baik.
Friday, May 15, 2009
Luvly Songs..- Each words has its own meaning
The Climb
I can almost see it
That dream I am dreaming
But there's a voice inside my head saying
"You'll never reach it"
Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking
But I gotta keep trying
Gotta keep my head held high
There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb
The struggles I'm facing
The chances I'm taking
Sometimes might knock me down
But no, I'm not breaking
I may not know it
But these are the moments that
I'm gonna remember most, yeah
Just gotta keep goingAnd I,
I got to be strong
Just keep pushing on'
Cause there's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!
There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Somebody's gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!
Keep on moving, keep climbing
Keep the faith, baby
It's all about, it's all about the climb
Keep the faith, keep your faith, whoa
Monday, May 11, 2009
Memory 2 - The one and only my dearest grandmother..
Memory 1 - 27th April 2009 First Anniversary Toong & Co.
me........